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The Elderly are Our Treasures

November 20, 2017 by Sally

Good Morning!! Happy Meaningful Monday!! I came across this article last week and found it so interesting. I will be sharing articles from time to time to add a different dimension to this page and I would love to get your feedback on what you think, and if you enjoyed it. I have a love … Continued

Throw Back Thursday!!

November 16, 2017 by Sally

Good Morning!! Happy TBT!! Now we know every one grows up with dreams, and I have to laugh right now because I am so “mature” now I can’t remember what this little girl dreamed of becoming originally but I do remember very clearly what she wanted to do when she was a teenager. The most … Continued

Serve yourself a dose…..

October 16, 2017 by Sally

Good Morning! It’s a brand new week, hopefully you’ve had a really good weekend. Now to ensure that every day you feel energised and fulfilled we have to remember that we not only should engage in physical activities to stay healthy, we must also feed and nourish our soul, whether by having a favourite place to relax … Continued

Embrace The Beautiful Moments Gifted to You….

October 11, 2017 by Sally

Good Morning!! Today I want you to take a moment to look around and notice something beautiful as you go about your day. In that instant stop for a few minutes and truly absorb the beauty of what is in front of you and believe it was put in your path especially just for you, … Continued

Are You Still Enough…?

August 1, 2017 by Sally

Good Morning…once you woke up today then it’s a great Tuesday…Start off your day with being still for a moment and totally aware that you are breathing – give thanks! Have a wonderful day, it’s your day, all day!!  

Arriving at Your Destination – The Gates of Success

July 12, 2017 by Sally

Good Morning!   How often do you taste the sweet flavours of success? Whenever and if ever you have, does it leave you wanting more and did it just land in your lap or you had to work hard to achieve it? Have you ever sat down and truly analyzed what happened, when it happened … Continued

Sunflower Smiles

June 30, 2017 by Sally

Good Morning!!   Sunflowers are my son’s favourite flower. When he was a little boy he loved them so much he asked us if he could have his own “sunflower trees”. To him they were so tall. We helped him to plant them and watched them grow until the gardener cut them down by accident … Continued

A time for Chatter and a Time for Silence….

June 29, 2017 by Sally

Good Morning!! Some days we truly need to be surrounded by quiet. We all underestimate the importance of silence. Silence allows you to become aware of the many things that may be happening around you. Both near and far. Try sitting in complete silence, simply quietly at first, then close your eyes, pay attention to … Continued


June 28, 2017 by Sally

Good Morning!!! Wake up strong each and every day knowing that you have left a trail of triumphs behind you. There were failures and challenges right before there were triumphs!! As long as you moved forward and learnt from your experiences and you overcame a situation, you have triumphed. It is through that you have … Continued

Sometimes…And then if only for a moment….

June 28, 2017 by Sally

Good Morning!! Every day we need to remember to take each day and breathe through what we face. Don’t become overwhelmed, you can handle anything that crosses your path. Hugs and Butterfly Kisses smothered in bright light and pretty sprinkles with double chocolate kisses especially to help you get through your day!! Keep smiling, help … Continued