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The Magic of the Butterfly

October 18, 2017 by Sally

Good Morning!! Anybody who know me, knows I love Butterflies! They are a very special symbol of change and transformation. Imagine my delight when I went to an event and looked up and saw this roof!! I was beside myself, great decoration idea and added a beautiful bit of whimsy to the space. It was … Continued

Serve yourself a dose…..

October 16, 2017 by Sally

Good Morning! It’s a brand new week, hopefully you’ve had a really good weekend. Now to ensure that every day you feel energised and fulfilled we have to remember that we not only should engage in physical activities to stay healthy, we must also feed and nourish our soul, whether by having a favourite place to relax … Continued

Embrace The Beautiful Moments Gifted to You….

October 11, 2017 by Sally

Good Morning!! Today I want you to take a moment to look around and notice something beautiful as you go about your day. In that instant stop for a few minutes and truly absorb the beauty of what is in front of you and believe it was put in your path especially just for you, … Continued

Be bold…Be you…Be free!!

October 10, 2017 by Sally

Good Morning!! I saw this lady walking happily along in Greenwich Park in London. I actually stopped her and told her I loved her blue hair and her sunny disposition, so much so that I had to take a photo! She laughed and said thank you and went along her way merrily with her cute … Continued

Follow That Path….

October 9, 2017 by Sally

Good Morning!! Happy Monday!! It’s been a long while since I have posted, too long in fact but so much has happened…Our Hurricane Season has been brutal leaving so many of our Caribbean people surrounded by destruction and devastation, including loss of life. It’s been almost a month and people are trying to pick up … Continued

Are You Still Enough…?

August 1, 2017 by Sally

Good Morning…once you woke up today then it’s a great Tuesday…Start off your day with being still for a moment and totally aware that you are breathing – give thanks! Have a wonderful day, it’s your day, all day!!  

Rise Upwards and Move Onwards….

July 28, 2017 by Sally

Good Morning!! Happy Friday!! When you are faced with change that you didn’t see coming or that you were not prepared for, it can be frightening and a huge challenge to deal with. Do your best to find a positive way through, even if it is a small positive that you can build on. That … Continued

Some Days We All Need a Bit of Pretty…

July 27, 2017 by Sally

Good Morning! Happy Happy Thursday!! It’s a beautiful day here in the 268! So many pretty things surround me and the day has only just began…. There was a beautiful ball of bright yellow in the East as the sun rose, the leaves and flowers are all glistening from the dew drops and rain that … Continued


July 25, 2017 by Sally

Good Morning…. Happy Tuesday…. Only too often people seem to be of the opinion that they need to behave as though they are someone else. Why on earth do we do this???? There is a serious truth to human beings picking up traits from one another through familiarity especially amongst close friends. This I can … Continued

The Beauty of Connections…

July 24, 2017 by Sally

Good Morning! Happy Monday!! After a beautiful shower of very light rain on Saturday I noticed some cobwebs with their inhabitants and the sun was shining through the rain drops. I took several photos but this one was really pretty and did not have the occupants. There is nothing prettier than nature after a shower … Continued