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Antigua…Where Dreams Are A Reality

February 1, 2018 by Sally

  Good Morning! Happy Thursday! How much do you appreciate where you live? No matter where in the world you are there are issues – poverty, political unrest, religious strife, economic problems etc. The most important thing to most of us as individuals is the quality of life we have wherever we are and how … Continued

It’s Monday!!! Step Into Your Light…

January 29, 2018 by Sally

Happy Monday!   Are you ready to begin the new week? I hope so because it’s here whether you ready or not! This is another opportunity for you to step into your light and be the best version of you that you can be. That could mean hunkering down and staying focused OR stirring things up and shaking … Continued


January 23, 2018 by Sally

  Good Morning! There are days when I want my waking moments to begin quietly.What about you? I want to be able to slowly allow the noise of the day to creep in, I don’t want to be bombarded with sounds that don’t fit in with the early hours of the morning. This photograph has … Continued


January 18, 2018 by Sally

  Good Morning! Happy Thursday! Who still believes in Fairies? Sssssshhhhhh…You don’t need to say it out loud…We will keep your secret if you do though…I think we need to believe that each day can be magical, it’s how we choose to play it out. This morning is beautiful and as I type, I am listening … Continued

Facing your Fears and Doing it Anyway – The London Eye

January 17, 2018 by Sally

  Good Morning! Happy Wednesday! I like to think we all have fears that way I don’t feel so alone. What say you? One of mine is heights! I had always wanted to go on the London Eye for quite a few years but, that lingering fear of actually being alllllll the way up there … Continued

Giving Flowers…Saying Sorry…Letting go

January 15, 2018 by Sally

                                      Good Morning!! Happy Monday!! Saying sorry isn’t always easy is it? Sometimes it’s a lot harder than others. If you try and it doesn’t work, then maybe it’s time to let it go and make peace within … Continued

Lighten Up Your Weekend!

January 12, 2018 by Sally

        Good Morning!! Happy Friday!! Have a wonderful weekend. Fill it with lots of beautiful moments shared with people you love and doing things you enjoy! Life is too short not to live in the moment and create memories that will last a lifetime!   

No Parking Zone in 2018!

January 8, 2018 by Sally

    In this new year as we begin another orbit around the sun, how willing are you to have people around you who don’t contribute one iota of positivity to your life? It’s time to put up a sign – “NO PARKING ZONE”! Too often we go through life allowing the naysayers to add … Continued

It’s New Year’s Eve! Strut into 2018 and own it!!

December 31, 2017 by Sally

Happy New Year! As we look forward to 2018 we have so much to be thankful for especially the many lessons that have allowed us to grow a little more inside of our minds and hearts! I personally don’t make or declare any New Year Resolutions, and havent done for several years. I do however … Continued

It’s Christmas….Sorrel, Ham and Wood Bread? YES!!

December 25, 2017 by Sally

  Merry Christmas Everyone!! I LOVE this time of year and like so many of my Caribbean brothers and sisters this time of year is very special. We love our music, food and limes(more than a handful of people in any one space having fun). Here in Antigua we love our Sorrel, Souse, Ham, Turkey, … Continued